Zinc, Zn in Beet greens, cooked, boiled, drained, with salt Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Beet greens, cooked, boiled, drained, with salt there is 0.5 mg of Zinc, Zn.

Beet greens, cooked, boiled, drained, with salt

Beet greens, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beet greens, cooked, boiled, drained, with salt are listed below.

Water	89.13 g	89.13	g
Energy (calorie)	27 kcal	27	kcal
Energy (joule)	113 kJ	113	kJ
Protein	2.57 g	2.57	g
Total lipid (fat)	0.2 g	0.2	g
Ash	2.64 g	2.64	g
Carbohydrate, by difference	5.46 g	5.46	g
Fiber, total dietary	2.9 g	2.9	g
Sugars, total	0.6 g	0.6	g
Calcium, Ca	114 mg	114	mg
Iron, Fe	1.9 mg	1.9	mg
Magnesium, Mg	68 mg	68	mg
Phosphorus, P	41 mg	41	mg
Potassium, K	909 mg	909	mg
Sodium, Na	477 mg	477	mg
Zinc, Zn	0.5 mg	0.5	mg
Copper, Cu	0.251 mg	0.251	mg
Manganese, Mn	0.514 mg	0.514	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	24.9 mg	24.9	mg
Thiamin	0.117 mg	0.117	mg
Riboflavin	0.289 mg	0.289	mg
Niacin	0.499 mg	0.499	mg
Pantothenic acid	0.329 mg	0.329	mg
Vitamin B-6	0.132 mg	0.132	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	42.5 mg	42.5	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	383 µg	383	µg
Retinol	0 µg	0	µg
Carotene, beta	4590 µg	4590	µg
Carotene, alpha	4 µg	4	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7654 IU	7654	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1819 µg	1819	µg
Vitamin E (alpha-tocopherol)	1.81 mg	1.81	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	484 µg	484	µg
Fatty acids, total saturated	0.031 g	0.031	g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.038 g	0.038	g
18:1 undifferentiated	0.038 g	0.038	g
Fatty acids, total polyunsaturated	0.07 g	0.07	g
18:2 undifferentiated	0.065 g	0.065	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.04 g	0.04	g
Threonine	0.076 g	0.076	g
Isoleucine	0.053 g	0.053	g
Leucine	0.115 g	0.115	g
Lysine	0.075 g	0.075	g
Methionine	0.021 g	0.021	g
Cystine	0.024 g	0.024	g
Phenylalanine	0.068 g	0.068	g
Tyrosine	0.061 g	0.061	g
Valine	0.076 g	0.076	g
Arginine	0.073 g	0.073	g
Histidine	0.039 g	0.039	g
Alanine	0.095 g	0.095	g
Aspartic acid	0.152 g	0.152	g
Glutamic acid	0.312 g	0.312	g
Glycine	0.094 g	0.094	g
Proline	0.061 g	0.061	g
Serine	0.082 g	0.082	g